Behavior Modification Ideas for Weight Management
eight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. Internal motives such as better health, increased energy, self-esteem and personal control increase your chances of lifelong weight management success. Make sure to have sensible objectives and think long haul achievement. Trust in yourself and you can do it. The accompanying data will give you thoughts to help you meet your objectives. Control Your Home Environment : Eat only while sitting down at the kitchen or dining room table. Do not eat while watching television, reading, cooking, talking on the phone, standing at the refrigerator or working on the computer. Keep tempting foods out of the house — don't buy them. Keep tempting foods out of sight. Have low-calorie foods ready to eat. Unless you are preparing a meal, stay out of the kitchen. Have healthy snacks at your disposal, such as small pie...